Getting sun damaged skin is disheartening and only just a short while ago there was very little that could be done to help soothe the effects of this damage. In this article I will be outlining some steps you can take to improve you skin's health and enhance its appearance. Repairing sun damaged skin has really come a long way thanks to the advancement of technology in the cosmetic industry. This can be achieved with no risk at all.
Your face is normally the most damaged since it is always left unprotected. Your elbows and knees need special attention too.
Sun Exposure is usually what damages the skin most. To protect your face from sun damage wear wide rimmed hat. Women should look for zinc oxide make-up as this is a great and effective sun block.
Men should look for sunscreen contains zinc oxide which should be applied to the face, neck and other parts of your body that needs protection. Avoid other sunscreens as they have been proven to cause damage to skin cells. Read the label of any sun screen carefully before purchasing.
It is very important to note that repairing your skin needs to be done from the inside as well. A well nourished body will make your skin look great and healthy. Studies have shown that Omega 3 fatty acid does a lot for the body and skin. Also natural Vitamin E, C all combined together has shown to give great anti aging results in a couple of months. Beta carotene when combined with Omega 3 is very vital to skin health.
The sun also does damage to your eyes sometimes irreparable. It can cause age related degenerative eye disease such as cataracts. It is important to wear sun shades when in the sun as this will protect your eyes from its UV rays.
Supplemental intake of lutein, bilberry extract, zeaxanthin and other powerful antioxidants will keep your eyes healthy and might surprisingly repair damage already done by the sun.
Apart from getting a greater intake of nutritional dietary supplements it is also important to drink lots of water, as water plays a vital role in keeping your skin hydrated which is vital to skin health.
Also be prepared to search for and find good natural skin care products that will help to heal your skin on the outside. Moisturize your skin during the days and at nights as well look for quality night and day creams that will protect your skin even while you sleep.
Make sure your moisturizer and other skin care products do not contain harmful substances that can further damage your skin. You certainly do not need that. Stay away from petrolatum, alcohols, mineral oils, fragrances and paraffin wax. These substances are used in many of the skin care products on the market and will cause further damage to the very body and skin you are trying to protect.
Your skin is an amazing organ and it plays a very important role in protecting your entire body. But did you know that it has the ability to repair itself quickly as it replaces dead skin on the outermost layer. Therefore if you feed your skin with quality nutrients such as COQ10 it can repair its sun damage within weeks. Given the right tools your skin can work wonders.
Studies have shown that COQ10 which is a powerful antioxidant reduce the appearance of fine lines and wrinkles and rough dead skin within weeks. You could see a total improvement in your sun damaged skin by as much as 30%.
The best result can be achieved by using night creams containing COQ10 as well as shea butter. However not any shea butter will do. You must choose the highest grade Shea Butter. It is equipped with a high grade of healing properties as it contains many nutrients. Look out for Keratin which is bioactive. Natural Vitamin E, Grapeseed Oil, Avocado Oil and Cynergy TK, these help to fight free radicals caused by the UV rays of the sun which is very damaging to your skin at the cellular level.
Use moisturizer and other skin care products that are rich in nutrients and you will be amazed at the improvement you will see in your sun damaged skin in a matter of months.
Heal and repair sun damaged skin with the best natural products available on the market today. Learn more at: http://www.healthy-body-and-skin.com
Article Source: http://EzineArticles.com/?expert=Ingrid_Palmer
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